Areas of Support

Learn to manage excessive worry, panic, or social anxiety through evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness. Together, we will build coping strategies to help you feel more in control and at ease in daily life. 

Whether you're experiencing persistent sadness, loss of motivation, or emotional numbness, therapy provides a space to explore and understand these feelings. We will work on developing healthier thought patterns and behaviors to improve mood and overall well-being. 

Navigate conflicts, communication barriers, and emotional disconnection in your relationships with greater clarity and confidence. Therapy can help you establish healthy boundaries, improve communication, and foster stronger, more fulfilling connections. 

Processing trauma can feel overwhelming, but a compassionate, trauma-informed approach can help you heal. We will work at your pace to process past experiences, develop coping strategies, and reclaim a sense of safety and empowerment. 

Chronic stress can impact your mental and physical well-being, making it difficult to function. Therapy can help you identify stressors, manage overwhelm, and develop effective self-care and relaxation techniques. 

Struggling with self-doubt or negative self-talk? Therapy can help you build self-confidence, cultivate self-compassion, and develop a healthier sense of self-worth. 

Major life changes—such as moving, career shifts, or relationship transitions—can feel destabilizing. Therapy offers guidance and support to help you navigate these changes with resilience and clarity. 

Grieving is a deeply personal process, and therapy provides a safe space to process loss, honor emotions, and find ways to move forward while still holding space for what you've lost. 

Obsessive-compulsive disorder (OCD) can be distressing and disruptive, but treatment can help you manage intrusive thoughts and compulsive behaviors. We will use evidence-based techniques to reduce symptoms and regain control over daily life. 

Parenting comes with unique challenges, whether you're dealing with behavioral concerns, family transitions, or personal stress. Therapy provides strategies and support to help you navigate parenthood with confidence and compassion. 

Constant worry about health can be exhausting and limiting. Therapy can help you challenge unhelpful thought patterns, reduce reassurance-seeking behaviors, and develop a healthier relationship with uncertainty and well-being.